Plant Based made practical

Enjoy amazing food that leaves you full of energy and never feel like you’re missing out with customizable meal plans, shopping lists and quick to prepare recipes!

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Health My Lifestyle Meal Planner on multiple devices

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How it works

Get your plan

A new done-for-you meal plan becomes available every Friday. You can keep it as is or customize to your liking.

Pictures of meals inside the Meal Planner on a mobile phone


Drag and drop your favorite recipes into your meal plans from our growing database of 100% plant-based recipes. Scale servings to fit your family’s needs and swap out meals based on taste preferences and allergen intolerances including gluten-free, soy-free, and nut-free options.


Keep things organized with our automated smart shopping list, available on any device or print it off. Add extras—like dish soap—and check off items as you shop so you never forget an item.

Recipe preview showing how ingredients can be checked off as they're added.


Every recipe is easy to make and most can be made in 30 minutes or less! Check off ingredients as you cook so you know what you’ve already added. Start as soon as your next meal!


"Ok this meal planner is LIFE CHANGING. I was so uninspired with my food before and got into a serious food rut. Then I found your meal planner and everything I’ve tried is delicious and easy to make."
-Hannah, Meal Planner Member

Affordable Plans



Billed at $79.99 per year

4 months free!



Billed at $24.99 per quarter



Billed at $9.99 per month

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“I have to let you know that after having this for dinner, my non-vegan husband said sign up for a year to Health My Lifestyle!! The recipes are delicious and he’s becoming a little more vegan with every meal.”
-Kari, Meal Planner Member

What's included in your Meal Planner subscription

600+ family-friendly recipes

More are added every month

Access to all past and current meal plans

A new pre-made meal plan is released weekly that you can customize to your needs

Unlimited personalized meal plans

Make as many meal plans as you want!

Scalable recipes

Easily scale recipes up or down depending on how many you're cooking for

Searchable recipes

Filter by meal type, ingredients, allergens, cook time, calories and kitchen equpiment

Imperial and Metric measurements

For both recipes and shopping lists

Automated shopping lists

Based off your meal plan selections

Available on any device

Desktop, tablet, or mobile

Bonus PDFs

Our best meal planning and healthy lifestyle tips to jumpstart your healthy eating journey


“I love that this meal planner provides options that I can actually find and afford. It really has saved me so much time and money.”
-Miriam, Meal Planner Member

Frequently Asked Questions

What type of recipes are included?

Recipes are whole food, plant-based, meaning you won’t find processed mock meats and cheeses, oil, or refined table sugar in the ingredient list. We strive to include only easy-to-find ingredients no matter where you live.

You’ll find everything from simple snack ideas and quick throw-together meals, to more adventurous dishes with a wide range of flavors. Most recipes can be made in 30 minutes or less and are designed for meal prep.

Are the calories and macros included in the recipes?

Yes, every recipe comes with the nutrition information including calories, macros and some vitamin and mineral information. These are at the bottom of the recipe out of the way in case you prefer to not see them. The Meal Planner can also track daily totals if desired, by clicking on the Nutrition icon in the Planner.

I am cooking for a family, will these recipes work for me?

Yes, you can adjust the portion size right on the recipes and the ingredient amounts will automatically update. Shopping lists will also automatically adjust based on the servings in your meal plan.

Do I have to meal prep these recipes?

Most of the recipes included are designed for meal prep but it’s not necessary to prepare them in advance. Many members use the Meal Planner for regular meals throughout the week without prepping ahead. It’s completely up to you!

What meals are included in the weekly meal plan?

The weekly meal plans include breakfast, lunch, and dinner for Monday-Sunday. These are completely customizable with the option to move meals around, swap out meals, and add snacks and desserts. You can decide what to cook (or not to cook) and remove meals if you know you’ll have an event and won’t need to cook for that day/meal.

Do I have to wait until Friday to get my first weekly meal plan?

Not at all! Upon signup you gain access to everything including past meal plans and the current weekly meal plan. Once logged in, click on “Pre-Made Plans” to see all weekly meal plans or go to “Planner” to start building your own meal plan.

I have some allergies and dietary restrictions. Will this meal planner work for me?

We’ve made sure that recipes come with recommendations for alternatives to use in these instances when possible. We have options for gluten-free, soy-free, and nut-free. These allergens are clearly marked in the recipes with an asterisk (*) and recommended alternatives provided when suitable.

If you have any concerns about dietary restrictions and would like more information, please reach out to us at [email protected]

Will I have to spend a lot on groceries?

No! We make sure to provide recipes with wholesome and simple ingredients to keep grocery bills low.

Our members report saving on average $50 per week on groceries when they use the planner regularly. We’re confident that you’ll get the money spent on our meal planner back (and then some) while enjoying delicious and nutritious stress-free meals.

Can I cancel my subscription?

Yes, you can cancel at any time, no questions asked. Simply navigate to your Account and select ‘Cancel’ under Subscriptions. You will continue to have access until your subscription expires.

Can I get a refund?

Unfortunately, as a small business we cannot offer refunds at this time. Upon sign up you gain immediate access to our database of hundreds of plant-based recipes that is essentially an ad-free digital cookbook. It has something for everyone but if you would like to see the type of recipes included before signing up, please check out the free recipes available on our website.

More from Members

Really impressed with how easy it is to use and how easy the recipes are!😊❤️

Finally recipes with simple ingredients that I can actually find!

I recently switched the family to a plant-based diet but it was difficult to decide on what to cook. Now that we have the meal planner we actually enjoy going through the database and picking recipes out together and every single one so far has been a hit!!

I use the pre-made meal plans and rarely change them because they’re always so good and with lots of variety! Saves me tons of time each week!

Wish I had known about this meal planner sooner! It has saved us so much time each week planning and prepping and our shopping trips go so much faster too!

I never liked meal prepping but I love using the database and filtering for 30 minute or less meals. That’s my secret to getting meals on the table fast😄

Plant based has never tasted SO good!! Every week I’m shocked at how delicious it is with only a few ingredients. This is life changing!!!❤️❤️❤️

Ready to get your customizable meal plan?

Sign up and take the first step to enjoying a stress-free plant-based lifestyle!

Getting Started Tutorial

Click the hotspots to see how the meal planner works.

meal planner demo.

Use the handle to the left of a recipe to drag and drop it where you like.

Toggle the number of servings up or down to fit your needs.

Set servings to zero (0) to represent leftovers. The ingredients won't be added to your shopping list.

Click the plus sign (+) next to a meal time to add saved recipes, search recipes, add a note, or add a custom recipe.

Tap the three dots next to a recipe to View Recipe, Duplicate Item, Change Servings, or Remove Item.

Add a description to your meal plans.

Toggle nutrition facts on or off to track calories/macros if desired. Leftovers don’t count toward nutrition facts at this time so if your numbers seem low, check to see if any meals have a serving set to zero.

Like to cook with a page in front of you? Print it! This will print all recipes set to the number of servings you have on your meal plan. Recipes with zero servings will not be printed.

Once you have your meal plan how you want it, it’s time to generate a shopping list. Click this, select the days you want to shop for, then select the Shopping Cart icon again to create the list.

Find more tutorials on the Welcome page or see the frequently asked questions and answers in the Help Center.

To reference this tutorial later, you can find it under the Account menu item dropdown labelled “Getting Started Tutorial.”